Breastfeeding is an amazing bonding experience between a mother and her baby. However, when your little one starts teething, it can be a challenging time for both of you. Certain foods can exacerbate your baby's discomfort and lead to fussiness or even allergic reactions. To ensure a happy and comfortable breastfeeding journey, it is advisable to avoid foods that could irritate your baby's delicate gums. Citrus fruits, spicy dishes, and foods containing caffeine are best avoided. These can cause irritability and upset your baby's tummy. Additionally, it's wise to steer clear of allergenic foods like peanuts, dairy, and eggs, as they may trigger allergic reactions. Prioritizing a healthy, balanced diet rich in vitamins, minerals, and hydrating foods will keep you and your baby nourished while minimizing potential discomfort during this teething phase.
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