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Top Strategies for Boosting Your Breastmilk Production

Breastfeeding has numerous benefits, but some mothers may struggle with low milk supply. Fortunately, there are ways to increase breastmilk production. Staying hydrated, eating a balanced diet, and getting enough rest can help boost milk supply. Breastfeeding frequently and using a breast pump can also stimulate milk production. Additionally, incorporating galactagogues, such as oats and fenugreek, into your diet may increase milk supply. Consult with a lactation consultant or healthcare provider for personalized advice on increasing your breastmilk supply.