Sleep regression is a common phase that babies go through, causing disruptions to their sleep patterns. Many parents wonder how long it lasts and what they can do to help their little ones through it. The truth is that sleep regression can last anywhere from a few days to several weeks, depending on the individual baby and the severity of the regression. While there is no way to completely avoid sleep regression, there are tactics that parents can employ to make it more manageable. These include maintaining a consistent bedtime routine, minimizing stimulation before bed, and being patient and understanding during this challenging time. By following these tips, parents can help their babies get through sleep regression as smoothly as possible.