Nap training is a popular technique used by parents to help their babies establish a regular nap schedule. But can it also help with nighttime sleep? The answer is yes! When a baby learns to fall asleep on their own during nap time, they are more likely to do the same at night. Nap training helps babies learn how to self-soothe and fall asleep without being rocked, held, or fed. This can result in a more restful night's sleep for both the baby and parents. Additionally, nap training can help establish a consistent sleep routine, which is crucial for healthy sleep habits. By teaching babies to nap and sleep independently, they will be better equipped to handle the challenges of sleep as they get older.
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