Having a consistent bedtime routine is essential for ensuring quality sleep and overall health. To maintain a consistent bedtime routine, start by setting a regular bedtime and wake-up time, even on weekends. Create a relaxing bedtime ritual, such as taking a warm bath or reading a book. Avoid electronics and caffeine before bed, and ensure your sleep environment is comfortable and free of distractions. Sticking to your routine and prioritizing sleep will lead to better overall health and wellbeing.