When it comes to helping children get a good night's sleep, there are several common sleep aids that can be beneficial. One popular option is establishing a consistent bedtime routine, which includes activities such as reading a book or taking a warm bath. Another effective sleep aid is creating a sleep-friendly environment by keeping the bedroom dark, quiet, and at a comfortable temperature. Some parents find that using white noise machines or soft lullabies can also help calm their child and promote better sleep. Additionally, certain natural remedies like chamomile tea or lavender essential oil can have a soothing effect on children. However, it is important to consult with a healthcare professional before using any sleep aids for children, especially if they have any underlying health conditions.
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