When it comes to pumping, many new moms wonder how long they should be doing it for maximum benefit. While there is no one-size-fits-all answer, the general rule of thumb is to pump for about 15-20 minutes per session. However, this can vary depending on your milk supply and personal comfort. Some women may find that they achieve better results with shorter, more frequent pumping sessions, while others may prefer longer sessions less often. Ultimately, it's important to listen to your body and adjust your pumping routine as needed. Remember, pumping should not be painful or uncomfortable. If you experience any discomfort, consider speaking with a lactation consultant for guidance.