For working mothers who are breastfeeding, pumping breast milk during the workday is crucial to maintaining a healthy milk supply and ensuring their babies get the nutrition they need. However, many mothers struggle with balancing pumping and work responsibilities. So, how often should working moms pump breastmilk during the workday? The answer is every 2-3 hours, depending on the individual mother's milk production and baby's feeding schedule. It's important to find a private and comfortable space to pump, and to communicate with employers about the need for breaks to pump. By prioritizing pumping and finding a balance between work and breastfeeding, working mothers can successfully provide their babies with breast milk while continuing to excel in their careers.