Sleep aids can be a quick fix for those struggling with insomnia, but it's important to be aware of their potential side effects. Common sleep aids, such as prescription medications and over-the-counter remedies, can cause drowsiness, dizziness, and impaired coordination. They may also lead to next-day grogginess, memory problems, and even rebound insomnia. Additionally, some sleep aids can result in allergic reactions, sleepwalking, or sleep-eating episodes. Long-term use of certain medications may pose risks like dependency and tolerance. It's crucial to consult a healthcare professional before starting any sleep aid to understand the potential side effects and determine the most suitable option for your sleep concerns.