As a parent, you know that a well-rested baby is a happy baby. But how do you teach your little one to nap? The key is establishing a routine and creating a sleep-conducive environment. Start by setting a consistent nap schedule and creating a calming bedtime routine. Ensure your baby's sleep space is quiet, dark, and cool. Consider swaddling or using a sleep sack to help your baby feel secure. If your baby is having trouble settling, try using white noise or a gentle touch. Remember, naps are important for your baby's development, so don't give up if it takes a little time to establish a routine. With patience and persistence, you can help your baby learn to love napping.
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