Preparing your baby for sleep training can make a big difference in the success of the process. Start by establishing a consistent bedtime routine, including soothing activities like a warm bath and a lullaby. Gradually adjust the timing of feedings to encourage longer stretches of sleep at night. Make sure your baby is well-rested during the day and not overtired when bedtime rolls around. Consider using a white noise machine or swaddling to create a calming environment. Finally, be patient and persistent – sleep training takes time and effort, but the payoff is a well-rested and happier baby (and parents too!).
Tag: infant sleep patterns
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Newborn Sleep: Exploring Whether Dreams are a Part of their Slumber
As a new parent, you may wonder if your newborn is dreaming during sleep. While it's difficult to know for sure, some studies suggest that babies do dream, and that these dreams may be important for their development. One study found that during REM sleep, the stage of sleep where most dreaming occurs, infants showed increased brain activity in areas related to learning and memory. Other research has suggested that babies may dream about experiences they've had while awake, which could help them process and learn from those experiences. While we may never know exactly what babies dream about, it's clear that sleep plays an important role in their overall development and well-being.