Tag: indicators of successful sleep training

Home / indicators of successful sleep training
Post

How to Assess the Effectiveness of Sleep Training for Optimal Results

Are you trying to sleep train your little one and wondering if it's actually working? It's natural to have doubts and questions during this process. There are a few signs you can look for to determine if sleep training is effective. Firstly, if your baby falls asleep independently and without much fuss, it's a positive sign. Additionally, if they sleep for longer stretches and wake up well-rested, it's a good indicator that sleep training is working. Consistency is key, so if your child consistently follows their sleep schedule and bedtime routine, it shows progress. Furthermore, if your little one is more alert and happy during wake times, it suggests they are getting sufficient quality sleep. While every child is different, these signs can help you gauge the success of your sleep training efforts.