If you're struggling with low milk supply, the good news is that there are many ways to increase it. From boosting your hydration and nutrition to using breast pumps and nursing more frequently, there are many simple steps you can take to improve your milk production. Additionally, herbs like fenugreek and blessed thistle have been shown to enhance milk supply. By following these tips and working with a lactation consultant, you can increase your milk supply and ensure that your little one is getting the nourishment they need to thrive.
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