As a new mother, it can be tempting to want to unwind with a glass of wine after a long day of taking care of your baby. However, many mothers wonder if it's safe to have a glass of wine while breastfeeding. The short answer is that it is generally safe to have one or two drinks occasionally, but it's important to be mindful of timing and quantity. Alcohol can pass through breast milk and affect your baby's development and sleep patterns. In this blog post, we'll explore the dos and don'ts of drinking alcohol while breastfeeding, and provide tips for ensuring the safety of your little one.