Are you struggling with sleepless nights? You may be considering sleep aids to help you get some much-needed rest. But before you make a decision, it's important to understand the difference between prescription and over-the-counter (OTC) sleep aids. Prescription sleep aids require a doctor's prescription and are typically stronger and more effective in treating sleep disorders. They target specific neurotransmitters in the brain to promote sleep. On the other hand, OTC sleep aids are readily available without a prescription and usually contain antihistamines that cause drowsiness. They are generally milder and can be used for occasional sleep problems. However, it's crucial to consult a healthcare professional to determine the best option for your specific needs and to avoid any potential risks or interactions with other medications.