Are you a breastfeeding mom looking to shed those extra pounds without compromising your milk supply? It's possible! To maintain your milk supply while losing weight, it's crucial to prioritize your health and make gradual, sustainable changes. Start by consuming nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Stay well-hydrated and avoid skipping meals. Incorporate gentle exercises like walking or yoga into your routine, as excessive high-intensity workouts may impact milk production. Additionally, consider incorporating galactagogues, such as oats and fenugreek, into your diet to boost milk supply. Remember, losing weight slowly and steadily is key to nurturing both your body and your baby.
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