Sleep training is an essential process that helps babies learn how to sleep independently. However, it's natural for parents to worry about their little one's well-being during the process. One common question that arises is how often a baby should be checked on during sleep training. While there's no one-size-fits-all answer, experts suggest checking on your baby every 10-15 minutes to ensure they're safe and comfortable. It's important to remember that sleep training takes time and consistency, and frequent checks can disrupt the process. Trust in the process and give your baby the chance to learn and develop healthy sleep habits.
