If you're a new mom wondering how many calories you're burning while breastfeeding, you'll be glad to know that it's quite a significant number. On average, breastfeeding can burn between 300-500 calories per day. The exact amount depends on various factors such as your body weight, the duration of each feeding session, and the frequency of feedings. As your baby feeds, your body works hard to produce milk, resulting in increased energy expenditure. Breastfeeding not only provides vital nutrients to your little one but also acts as a natural way to shed some postpartum weight. So, embrace the incredible calorie-burning benefits of breastfeeding while nourishing your baby with love and care.
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