If your baby has allergies, it's important to be cautious about what you eat while breastfeeding. Certain foods can trigger an allergic reaction in your little one, so it's crucial to identify and eliminate them from your diet. Common allergens include dairy, eggs, peanuts, tree nuts, soy, wheat, and fish. However, it's important to consult with a healthcare professional to determine the specific allergens affecting your baby. In the meantime, focus on a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Try experimenting with alternative ingredients and recipes to ensure you're getting all the necessary nutrients while avoiding potential allergens. Remember, breastfeeding is a beautiful bonding experience, and with a little planning, you can still enjoy a delicious and nutritious diet while keeping your baby safe.