If you're wondering whether breastfeeding can lead to weight gain, rest assured that it's quite the opposite! Breastfeeding can actually help new moms shed those extra pounds gained during pregnancy. By burning around 500 extra calories per day, breastfeeding stimulates the metabolism and aids in postpartum weight loss. However, it's important to maintain a healthy diet and engage in light exercises to optimize the weight loss benefits of breastfeeding. Remember, every woman's body is unique, and weight loss experiences may vary. So, embrace the wonders of breastfeeding and enjoy the bond it creates with your little one while supporting your weight loss journey.
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