Are you wondering how often you should pump? It's a common question among new moms. The frequency of pumping depends on various factors such as your baby's feeding schedule, your milk supply, and your personal preferences. Generally, it is recommended to pump at least every two to three hours if you are exclusively pumping or if you are away from your baby for an extended period. This helps maintain your milk supply and prevents engorgement. However, if you are breastfeeding directly and only need to pump occasionally, pumping once or twice a day may be sufficient. Remember, every mother and baby are unique, so it's important to find a pumping routine that works best for you and your little one.