If you’re struggling to get your child to fall asleep at night, establishing a consistent bedtime routine can help. A healthy routine can help signal to your child’s body that it’s time for sleep, making it easier for them to nod off and stay asleep. Some good bedtime routines for children include establishing a set bedtime, creating a calming sleep environment, limiting screen time before bed, reading a book together, and having a relaxing bath or shower. By establishing a consistent bedtime routine, you can help your child sleep better and wake up feeling refreshed and ready for the day ahead.