Bad sleep associations are habits or conditions that we associate with falling asleep and maintaining a peaceful slumber. For instance, sleeping with the TV on, using a mobile phone, or drinking alcohol before bedtime are some of the most common sleep associations that can disrupt our sleep. Such behaviors may lead to poor sleep quality, fragmented sleep, and even insomnia. Thus, it is essential to recognize and avoid bad sleep associations to promote better sleep and overall health. This blog post will discuss some of the most common bad sleep associations and provide tips on how to break them for a more restful night's sleep.
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