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An image of a parent gently cradling a sleeping newborn in their arms. The parent is softly humming a lullaby and the room is dimly lit with a nightlight in the background.
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Effective ways to soothe your newborn to sleep

April 17, 2023April 21, 2023Newborn careby

If you're a new parent, you might be struggling with how to soothe your newborn to sleep. It can be a challenge to get your little one to drift off, but there are a few things you can try. First, establish a bedtime routine that includes a soothing activity like a bath or gentle massage. Next, swaddle your baby to help them feel secure and comfortable. You can also try using a white noise machine or playing calming music to help them relax. Finally, make sure your baby is well-fed and burped before putting them down. With patience and persistence, you'll find the right combination of strategies to help your newborn get the rest they need.

Image: A baby sleeping in a crib with a parent watching over. Alt text: A peaceful scene of an infant sleeping with an attentive parent looking out for them. This image depicts the concept of sleep training for infants, where parents use various techniques to help their baby learn to sleep through the night and establish healthy sleep habits.
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A Beginner’s Guide to Sleep Training for Infants: Benefits and Techniques Explained

April 13, 2023April 13, 2023Sleep trainingby

Sleep training for infants is a process of teaching babies how to sleep independently through the night. It involves gradually reducing the presence and intervention of parents during bedtime routines. Sleep training may include methods such as the Ferber method, the cry it out method, or the chair method, and involves establishing a consistent sleep schedule and routine. While sleep training can be controversial, it can be a helpful solution for parents who are struggling with sleep deprivation and are looking for a way to help their baby get the rest they need. It is important to note that sleep training should only be done when the baby is developmentally ready and should always be done under the guidance of a pediatrician.