If you're a breastfeeding mom, you may be wondering how to prevent food allergies in your baby. While there are no guarantees, there are steps you can take to reduce the risk. Start by avoiding allergenic foods like peanuts, eggs, and cow's milk during the first six months of breastfeeding. Introduce potential allergens one at a time when your baby starts solids, carefully observing any reactions. Maintaining a healthy diet rich in fruits, vegetables, and omega-3 fatty acids can also promote your baby's immune system development. Consult with a healthcare professional for personalized advice, as each baby is unique. By being proactive, you can help minimize the chances of your baby developing food allergies while breastfeeding.
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