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An image of a sleeping baby in a crib, with text overlay that reads "When should I start sleep training my baby?"
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When to Begin Sleep Training for Your Baby: Expert Tips and Guidelines

April 14, 2023April 14, 2023Sleep trainingby

Are you a new parent wondering when to start sleep training your little one? The answer may vary depending on your baby's age and development, but most experts recommend starting between 4 and 6 months. At this age, babies have established a regular sleep pattern and are able to self-soothe. By implementing a consistent bedtime routine and gradually teaching your baby to fall asleep on their own, you can help them develop healthy sleep habits that will benefit them for years to come. Don't wait too long to start sleep training, as the longer you wait, the harder it may be for your baby to adjust to a new routine.

Image: A baby sleeping in a crib with a parent watching over. Alt text: A peaceful scene of an infant sleeping with an attentive parent looking out for them. This image depicts the concept of sleep training for infants, where parents use various techniques to help their baby learn to sleep through the night and establish healthy sleep habits.
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A Beginner’s Guide to Sleep Training for Infants: Benefits and Techniques Explained

April 13, 2023April 13, 2023Sleep trainingby

Sleep training for infants is a process of teaching babies how to sleep independently through the night. It involves gradually reducing the presence and intervention of parents during bedtime routines. Sleep training may include methods such as the Ferber method, the cry it out method, or the chair method, and involves establishing a consistent sleep schedule and routine. While sleep training can be controversial, it can be a helpful solution for parents who are struggling with sleep deprivation and are looking for a way to help their baby get the rest they need. It is important to note that sleep training should only be done when the baby is developmentally ready and should always be done under the guidance of a pediatrician.