As a new mom or an expectant mother, you may be wondering how to increase milk production while breastfeeding. You’re not alone in this journey, and we’re here to help you navigate it. We’ve compiled a list of 10 evidence-based tips to boost your milk supply naturally. Let’s dive in!
1. Nurse on Demand
Nursing on demand is one of the most effective ways to increase milk production while breastfeeding. Your breast milk production works on a supply-and-demand basis; the more you nurse, the more milk your body produces.
2. Stay Hydrated
Hydration is key when it comes to breastfeeding. Drinking plenty of fluids throughout the day can help boost your milk supply.
3. Eat Lactation-Boosting Foods
Incorporate foods known to increase milk supply, such as oats, fennel seeds, and spinach into your diet.
4. Use Herbs Known for Increasing Milk Production
Certain herbs like fenugreek and blessed thistle are known for their lactation boosting properties. Always consult with a healthcare provider before starting any herbal supplements.
5. Pump After Nursing
Pumping after nursing, even for just a few minutes, can stimulate additional milk production.
6. Try Breast Compression
Breast compression, which involves gently massaging the breast during feeding, can help drain the breast more effectively and trigger higher milk production.
7. Avoid Pacifiers and Bottles When Possible
Avoiding artificial nipples can ensure that all your baby’s sucking needs are met at the breast, stimulating more milk production.
8. Get Plenty of Rest and Relaxation
Sleep and relaxation can greatly affect your ability to produce breastmilk. Try to get as much rest as possible and reduce stress levels.
9. Maintain a Healthy Diet
Eating a balanced diet filled with whole grains, proteins, fruits and vegetables can provide necessary nutrients for milk production.
10. Consult with a Lactation Consultant
If you’re struggling with low milk supply despite trying various strategies, it might be helpful to consult with a professional lactation consultant for personalized advice.
In conclusion, remember that every woman’s body is different; what works for one may not work for another. The most important thing is that your baby is getting enough nutrition – whether from breastmilk or formula – and that you’re taking care of yourself too! Happy breastfeeding!