As a working mom, maintaining your milk supply while away from your baby can be a challenging task. Breastfeeding is not only a source of nutrition for your little one, but it also provides emotional comfort and bonding time between you and your baby. However, with the right strategies and mindset, it is possible to continue breastfeeding and maintain your milk supply even when you’re not physically with your baby.
Why Maintaining Milk Supply Is Crucial for Working Moms
Maintaining milk supply is essential for working moms who want to continue breastfeeding after returning to work. When you breastfeed or pump regularly, it signals your body to produce more milk. If you skip pumping sessions or don’t breastfeed as often as before, it can lead to decreased milk production, which can make it harder to provide enough milk for your baby.
Moreover, when you’re away from your baby during the day, they may need more milk than usual to make up for the missed feedings. This means that you’ll need to pump more frequently to keep up with their demand and ensure that they have enough milk while you’re away.
How Often Should You Pump?
The frequency of pumping depends on several factors such as how old your baby is, how much milk they consume per feeding, how long you’ll be away from them, and how much milk you typically produce. In general, it’s recommended that working moms aim to pump every three hours during the workday.
If possible, try to pump at the same times each day to establish a regular pumping schedule. This will help your body adjust to the new routine and produce more milk during those times.
Tips for Maintaining Milk Supply While Away From Baby
1. Invest in a Quality Breast Pump
A high-quality breast pump is essential for working moms who want to continue breastfeeding while away from their baby. Look for a pump that is efficient, comfortable, and easy to use. A double electric breast pump is often the best choice as it allows you to pump both breasts at once, which can save time and increase milk production.
Moreover, consider investing in a hands-free pumping bra that will allow you to multitask while pumping. This can be helpful when you need to work on your computer or take phone calls during your pumping sessions.
2. Practice Breastfeeding When You’re With Your Baby
If possible, try to breastfeed your baby before leaving for work and immediately after returning home. This will help maintain the breastfeeding bond between you and your baby and ensure that they receive enough milk during the day.
You can also breastfeed during the night if your baby wakes up hungry. This can help stimulate milk production and increase milk supply.
3. Stay Hydrated
Drinking enough water is crucial for maintaining milk supply. Make sure to drink plenty of fluids throughout the day, especially before and after pumping sessions.
Moreover, avoid drinking too much caffeine or alcohol as they can dehydrate your body and affect milk production.
4. Eat a Balanced Diet
Eating a well-balanced diet is essential for maintaining milk supply. Aim to eat foods rich in protein, calcium, iron, and healthy fats such as salmon, nuts, leafy greens, whole grains, and lean meats.
You can also consider taking supplements such as fenugreek or blessed thistle that are known to increase milk production. However, make sure to consult with your healthcare provider before taking any supplements or herbs.
5. Store Breast Milk Properly
Proper breast milk storage is crucial for maintaining its quality and freshness. Make sure to store your breast milk in clean, labeled containers and refrigerate or freeze it as soon as possible after pumping.
Moreover, make sure to thaw frozen breast milk properly before feeding it to your baby. You can thaw it in the refrigerator overnight or warm it up by placing the container in a bowl of warm water.
6. Take Care of Yourself
Lastly, don’t forget to take care of yourself both physically and emotionally. Being a working mom can be stressful and overwhelming, so make sure to take breaks when needed and ask for help from family members or friends.
You can also consider joining a breastfeeding support group or seeking advice from a lactation consultant who can offer guidance and support on maintaining milk supply while away from your baby.
Conclusion
Maintaining milk supply while away from your baby can be a challenging task for working moms, but with the right strategies and mindset, it’s possible to continue breastfeeding and provide enough milk for your little one. By investing in a quality breast pump, practicing breastfeeding when you’re with your baby, staying hydrated and eating a balanced diet, storing breast milk properly, and taking care of yourself both physically and emotionally, you can maintain your milk supply and ensure that your baby receives all the benefits of breastfeeding even when you’re not physically with them.